Research has shown that clutter can increase levels of cortisol , the hormone associated with stress. In fact, the more clutter, the higher the cortisol level. Clutter can also cause feelings of anxiety, which can have a negative impact on mental health.
The benefits of tidying up
Tidying up can have a positive impact on mental health and well-being. Tidying up creates a more organized and functional living space, which can help reduce feelings of stress and anxiety. It can also improve your concentration and productivity.
The relationship between tidying up and self-determination
Tidying up can also have a positive effect on self-esteem. When you clean up, you make decisions about what’s important to you and what you want to keep in your life. This process can help you gain more confidence in your own decision-making ability.
Tips for effective tidying up
We’ve discussed the benefits of decluttering, here are 4 tips to help you effectively declutter your living space:
- Start with small areas and work your way up.
- Make a plan for what you want to keep, donate, or throw away.
- Be realistic about what you need and what you can let go of.
- Set a deadline for when you want to finish cleaning up.
It’s time to store your stuff at 1Box ! We have a suitable storage space for everyone. At 1BOX you have access to your own storage space every day from 06:00 to 23:00. In addition, all storage areas are secured 24 hours a day. So you don’t have to worry about your belongings disappearing. Feel free to drop by one of our branches if you have any questions or if you want to take a look at the storage units. You can always reach us by phone during office hours. One of our employees will be happy to help you choose the right storage space for your belongings. You can learn more about how self storage works here or contact one of our experienced staff.